https://www.familyrootshelena.com/blog daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/5a001377-0a8d-4552-b5fb-31a7be9ef4f3/Blog+Page.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/blog/placenta monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/a2463940-c0d8-45cb-95e4-767efc42b21e/CD2B7221-04BF-4A16-AEF9-14780800D928.jpg Blog - Placenta https://www.familyrootshelena.com/blog/benefits-of-chiropractic-care-for-newborns monthly 0.5 2025-05-28 https://www.familyrootshelena.com/blog/my-go-to-doula-tools-ynmyl monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/e9d3ac35-470c-455f-ba2d-a43ef1fb473a/Doula+Tools+Post+%282%29.png Blog - My Go-To Doula “Tools” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/blog/chiropractic-care-during-pregnancy monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/95ad4b60-7684-49b9-894d-da46c61d08ba/Copy+of+Copy+of+Birth+Planning+Workbook+Template+%281%29.png Blog - Chiropractic Care During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/blog/breech-babies monthly 0.5 2022-05-16 https://www.familyrootshelena.com/blog/statistical-reasons-to-hire-a-doula monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/1646498810447-HMYN64R99TMG7WKNNPMD/ConceptualModelDoulasrevised2017.png Blog - Statistical Reasons to Hire a Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/home daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/18508b58-608e-4e46-9242-a8bfd74bba4e/IDI-Certified-Seal.png Home https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/8f263cee-9c12-4856-865e-4c79feb286dd/ICPA_Website_Badge_2016.png Home https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/fc5d6a7e-9de2-4be9-b67e-c1b112cf52c0/PalmNmedalCorrected_220.png Home https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/da6e7ee6-0d9d-4595-b1e0-7090668eef51/Home+Page+%285%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/11635bf6-93a6-4cb8-871d-b503a8ec987c/Home+Page+%283%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/28eb38fd-235b-40ae-b686-aa89a2b93bf1/IMG_3944.jpg Home https://www.familyrootshelena.com/about daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/4d782806-bdf9-4844-bcfa-902f8451f0cb/Meet+the+Doctor+%284%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/92773480-2013-4d5a-af7f-bb419c5ceed0/IMG_0672.jpg About Dr. Samantha is originally from Wisconsin, but now calls Montana her home. She received her bachelor’s degree in Human Biology and Exercise Science at the University of Wisconsin Green Bay. She received her Doctor of Chiropractic degree at Palmer College of Chiropractic in Davenport, Iowa. For her doula certification, she became certified through the International Doula Institute. Family Roots was born to provide quality in-home chiropractic care and doula services for pregnant women and their families. When Dr. Samantha is not serving her community, you can find her hanging out with her family and friends playing games or on an adventure. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/819c236d-b403-4b5a-acaf-44756548fede/Doula+Page+%285%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/contact daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/61dda4a3-6b90-45b5-b968-8044577efd5b/Contact+Page.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/90fa6fdf-3230-424f-8691-012f9446f431/Samantha+Blank-6959.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/0563532a-60c8-40c9-b6cc-14434319d09e/Copy+of+Chiropractic+%281%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/doula daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/1745294150075-90BROOS4PINERBI1WW7D/Dr%2BSam-7714.jpg Doula https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/1745294289088-5A1QGKWN16M6IA6SV75A/Samantha%2BBlank-6959.jpg Doula https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/5524add9-3f25-42ec-87f7-ccd9a504c3a9/Dr+Sam-7697.jpg Doula https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/1745294360727-8GS06ACA0K10B07XH0Q5/Samantha%2BBlank-6986.jpg Doula https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/4521d8c3-d409-4711-8655-83c15f824da4/Doula+Page.png Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/d7c66c2c-97c3-4e7e-8d45-795ba7f585d9/4C5CE42B-D016-4E48-A7BE-B1F1CB19CB32.jpeg Doula - Providing evidence-based knowledge and empowering support through pregnancy, birth, and postpartum. Check out our blog for more information on how Dr. Samantha can help support you in harboring the type of birth you desire. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/62a2c04a-f9dd-4f18-a955-f33217e091ec/1F478E81-FECF-4999-9BE5-8D4D7AC88F8F.png Doula A doula offers informational support by keeping you and your birth partner informed with evidenced based information about various pregnancy and birth procedures options. You and your birth partner will then choose what is best for you. A doula supports you and your decisions about your pregnancy and birthing preferences. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/fa5b89aa-d299-4a7e-a3c5-a53117679714/A686ADD6-246D-4898-8AA5-1133F6615420.png Doula A doula helps create a calming birth environment by providing many tools, of which include but are not limited to physical support, such as massages, counter pressure, breathing guidance, and position changes for optimal labor progression and comfort. A doula can also assist in helping the client hydrate during labor. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/97f4dc9c-2900-488f-b1a9-00737346759f/09021077-0028-498C-82AE-5E7A9637061E.png Doula A doula helps create a continuous loving presence in the birth environment, and offers guidance, reassurance, and encouragement. A doula also helps to emotionally support by working through fears and doubts about pregnancy and birth with you and your partner with a caring, non-judgmental, and empathetic heart. https://www.familyrootshelena.com/chiropractic daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/2b341c66-db1e-41e2-ab15-f84be3ec718c/IMG_3815.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/207a755e-7d19-4e6f-997b-69b652921977/IMG_3800.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/91858046-eab0-4919-a95b-36771743cc8b/IMG_3810.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/f86b6080-e277-450e-aac7-da5b9ae2edb0/IMG_3906.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/342468ca-2f3f-4e7f-bd33-3d326282f313/IMG_3910.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/0a8e71a2-dbf9-43a8-bc73-2d42d4bab16c/IMG_3899.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/01c90f28-a722-4890-b106-614e5c1e1a47/Chiro+Page+%281%29.png Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/2b602cfe-ac1d-4caf-a900-fc17da640662/Home+Page+%2811%29.png Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/sitemap daily 0.75 2022-09-09 https://www.familyrootshelena.com/thank-you daily 0.75 2023-05-08 https://www.familyrootshelena.com/contact-1 daily 0.75 2025-06-10 https://www.familyrootshelena.com/craniosacral-fascial-therapy daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/9a006efb-85fa-4b5f-ba07-ba33a1b325cf/CFT.png Craniosacral Fascial Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/0149e40e-8ed8-4723-a838-5b43040e2eaa/Kristy+Contact+%284%29.png Craniosacral Fascial Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/lactation daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/82235ba5-af27-4963-a31a-ff8c8132f5f5/Lactation.png Lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/5f959ee8-3818-4990-aa58-7fcc2a7a5543/God+in+Heaven+hear+my+prayer.+Keep+me+in+your+loving+care.+Be+my+guide+in+all+I+do+and+bless+all+those+who+love+me+to.+%281%29.png Lactation - Feeding your baby isn’t just about milk- it’s about comfort, connection, and confidence. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/0149e40e-8ed8-4723-a838-5b43040e2eaa/Kristy+Contact+%284%29.png Lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/homeopathy daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/fa0b9604-58a3-4a1e-b429-efe40cbdc2a3/Homeopathy.png Homeopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/0149e40e-8ed8-4723-a838-5b43040e2eaa/Kristy+Contact+%284%29.png Homeopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.familyrootshelena.com/product-recommendations daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/d87c5304-f8fa-4b31-98f0-96e277077a51/products.png Product Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/2686b3ca-a34a-44d2-a57e-2cc0b1954031/boiron+osc.jpg https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/8710ff2a-34a8-439a-8f9b-2392935b90f9/d3.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/317b9312-78ee-4961-8c2b-61ed15c979ea/fulvic.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/b2a64407-6208-4cd8-a8a6-72c57f26d83d/iodine.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/206229ce-499b-4304-a3a5-1086daa7a731/thorne.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/82fde176-484f-48c1-8d17-38c3a4f215ea/elderberry.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/224ae813-5f96-4f74-8841-6fab587e90bf/me+magn.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/7b65fbac-4403-4f98-b36b-e55a5e6c25d4/cod+oil.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/40441a6e-bd93-4dd2-81ee-2cdd782ff29c/vital.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/3655c6ea-2f3d-49c6-904d-c27d9bb0aae3/cod+liquid.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/bb5fb751-c1d2-412a-a240-438b43c1b3dd/kids+probiotics.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/236040ac-ef8d-4f1b-80e0-56dad2647026/kids+digest.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/279b923c-5863-4a0c-b618-0edcfc612c11/kids+immune+booster.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/39a789f4-df98-4e2a-b505-a0a593712c8d/culturelle.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/85b5dcdd-0312-4637-bbdd-823094508cea/immune+booster+MM.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/c6b3f209-60e8-4b03-aaa4-97e2be2f51ea/sitzbath.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/14192296-4be3-4b94-9579-0337f3fa5377/tucks.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/ab466642-ee79-487c-aea7-7552345b7b1b/silver+nursing+cups.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/cab3cab7-12d2-4eff-b3d8-e5f66946fa99/afterease.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/0b2a3e0e-4c80-4d33-be5d-2a77cb521bee/frida+mom+underwear.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/490d68e3-3f95-4dcf-a4ea-bb55b2c9f8a3/ppads.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/2d64e576-d518-454d-84ec-2d4b44aa6dc9/ice+pads.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/27b9d9e5-356c-45e1-8e48-31cdf3038024/lola.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/9df9fdd4-9157-4cb2-8702-7eafc4c1261b/belly+band.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/6c607e1e-2eab-4c82-93cd-b29983e8afae/prenatal.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/1f591b36-8418-4be9-b536-4807935e1ad1/vital+protein+collagen.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/ad08d719-6585-4eb1-a4cd-0fdc54404d76/fish+oil+liquid.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/141069b2-b8a5-4c37-8042-bee7e9708253/gentle+birth.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/5cc03762-60ef-4911-b0c9-bafb5c9e8e7d/crz+legging.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/ad8d25db-fc1b-40f1-8a40-cd955e94f6a0/crz+flare.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/5f868fd0-904d-4325-9c57-2744f5a3372b/compression+sock.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/8abbef68-46d5-4456-88ea-3e5315876f28/Ninni.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/72369f82-2c4c-479a-a362-1b138a9cff71/carrier.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/2e8b153d-7ed1-4d19-8e72-a58fb9d2fc6d/lalbu.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/56c03b3e-a349-4c9b-980a-eb9550612caf/newton+mattress.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/d43bdb77-cec0-472b-abec-8321e321e9f3/amber+necklace.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/8be440a5-9a87-4dd7-9bc0-7272985bbb83/camilia+teething.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/e5635e9b-9495-46a2-a0ca-63fbc2fc8682/hylands+daytime+tabs.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/9706d897-b0d5-47f5-ab0c-d4695fe5a7a3/hylands+nightime.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/e4f322eb-59ac-404f-acd8-e5735743e8a0/teether.JPG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/bcf99ada-7076-43c1-a552-91f048cad085/therapeutica+pillow.PNG https://images.squarespace-cdn.com/content/v1/61e7542e4826254c86d91292/56c03b3e-a349-4c9b-980a-eb9550612caf/newton+mattress.PNG